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moko 13
Journal
22 May 24
moko 13's Journal, 22 May 24
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Strength training this evening for half hour total body. Yucky squats and triceps. 😅 Feeling spent/good.
74.6 kg
Lost so far:
13.0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1860 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 1.9 kg a Week
21 Supporters
Support
Comments
Every time I workout to feel the burn I always think of John Cougar Mellencamp's "It Hurts So Good" lol It does!! Good work, Moko
23 May 24 by member:
Windy Day
Ha! That’s a good song! Hate the work but love the feeling afterwards. It’s strange.
24 May 24 by member:
moko 13
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moko 13's Weight History
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