Weigh In record (no journal entry) for 23 May 2024
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67 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.06g | Prot: 56.67g | Carbs: 121.90g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Maicih Macaroni. Lunch: Del Monte Sambal Ekstra Pedas, Saori Saos Tiram, ABC Kecap Asin, Nasi Putih, Dada Ayam, Bango Kecap Manis, Kunyit, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Mie Telur (Ditambah, Masak), Ceker. Dinner: Kanzler Bakso Original. Snacks/Other: Buah Anggur, Glico Pocky Strawberry , Madu, Stroberi. more...
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Losing 1.4 kg a Week
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