dmnco98's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

104 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

826 kcal

Fat: 13.03g | Prot: 53.93g | Carbs: 116.28g. Breakfast: Lidl Roggenvollkornbrot, Banane, Kaufland Frischkäsezubereitung Light, Kaffee mit Milch. Lunch: Milbona High Protein Pudding Karamell, K-Classic Linsen-Eintopf. more...

3260 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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dmnco98's Journal, 22 May 24

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dmnco98's Weight History