Weigh In record (no journal entry) for 21 May 2024
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 17.09g | Prot: 23.30g | Carbs: 144.47g.
Breakfast: Tea with Milk, Egg Omelette , Plain Paratha. Lunch: Cucumber Salad with Vinegar, Roti, Eggplant (with Salt, Drained, Cooked, Boiled) . Dinner: Mangos , Melon, Tea with Milk, Roti, Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sugarcane Juice. more...
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1773 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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 Comments
tell me your diet plan..?
23 May 24 by member: Minhal Ali
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I am on a zero sugar diet.only fruit vegetables and protein.not eating cake,biscuits,packed food frozen food,soda.and any kind of market bread ( also add sugar) I am not on keto diet or low carbs but I am managing 50% carbs 30% protein and 20% fat.
Fine white flour and sugar is poison for health.
I am working on my mental and physical health.
23 May 24 by member: fakhrah shadab
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fruit and vegetables also contain sugars
25 May 24 by member: Noman919
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I am talking about added sugar.I am not diabetic. So fruits and vegetables are natural source.
Package food, frozen food and biscuits are more dangerous. So stay healthy
26 May 24 by member: fakhrah shadab
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Where are u from can I grow together IAM student can u give me u WhatsApp nmbr sis?
31 May 24 by member: gym with matti.
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fakhrah shadab's Weight History
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