Weigh In record (no journal entry) for 22 May 2024
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 31.81g | Prot: 73.72g | Carbs: 194.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gandum Tortilla, Juice tropical, Wellness shot. Lunch: Kikkoman Soy Sauce, Selada, Telur Puyuh, Tempe Orek, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Salad Dressing Wijen Sangrai, Acar, Kikkoman Gochujang, Alpukat, Selada, Gandum Tortilla. Snacks/Other: Ubi Bakar Cilembu, Jeruk, Stroberi, Pepaya. more...
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Losing 0.7 kg a Week
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fatun168's Weight History
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