Weigh In record (no journal entry) for 06 July 2015
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 29.79g | Prot: 196.87g | Carbs: 141.61g.
Breakfast: H & J Muesli, Carrefour Lait Écrémé, Body & Fit Whey Perfection . Lunch: Uncle Ben's Riz Complet, Mirácoli Rode Pesto, Carrefour Kippenbrochetten Ananas. Dinner: Witlof, Carrefour Kippenfiletblokjes, Carrefour Cornichons Aigre Doux, Tomaten, Carrefour Gemengde Sla. Snacks/Other: Nectarines, Gekookt Eiwit, Gekookt Ei, Body & Fit Whey Perfection, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas. more...
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Losing 2.8 kg a Week
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Petervds's Weight History
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