Weigh In record (no journal entry) for 22 May 2024
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.74g | Prot: 57.13g | Carbs: 142.03g.
Breakfast: Teh Tawar, Air, Pisang, Mangga. Lunch: Kerupuk Putih, Tahu, Nasi Putih, Soto Ayam, Telur Rebus, Ubi Ungu Rebus. Dinner: Mangga, Susu Kedelai. more...
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2082 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ekoandayanipru's Weight History
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