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i ate alot of rice lately. my waistline have itchy feeling. a sign that my tummy is getting big.... stop eating rice now ;)
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2009:
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1646 kcal
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Fat: 64.32g | Prot: 123.00g | Carbs: 140.87g.
Breakfast: muffin, coffee, egg white, gnc protein. Lunch: ground beef, ketchup, mayonnaise, wheat bread. Dinner: milo, oatmeal, chicken. Snacks/Other: chicken, oatmeal, nuts. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Running - 11/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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korakdot's Weight History
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