4:00 体重63.0kg 体脂肪率22.1% 筋肉量46.5kg
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 128.20g | Prot: 114.30g | Carbs: 143.35g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: ゆで卵. more...
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Losing 2.1 kg a Week
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