Weigh In record (no journal entry) for 21 May 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 69.29g | Prot: 58.62g | Carbs: 243.31g.
Breakfast: Aldi Brötchen, Marmelade, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Aldi Vanilleeis, Milbona Schlagsahne, Erdbeeren mit Zucker, Lidl Ciabatta. Dinner: Schweinelendenbraten, Milfina Milch 1,5% Fett, Weizenbrötchen. Snacks/Other: Himbeertorte, Milbona Schlagsahne, Erdbeeren mit Zucker, Gummibärchen, Storck Riesen. more...
|
|
2413 kcal
|
Exercise:
Yard Work (gardening) - 13 minutes, Shopping - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|