fitfinder's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

105.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1080 kcal

Fat: 22.37g | Prot: 57.93g | Carbs: 164.78g. Breakfast: Naartjie, Woolworths Banana, Brown Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples , Bananas , Parmalat Plain Low Fat Yoghurt. more...

2686 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fitfinder's Journal, 21 May 24

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