Weigh In record (no journal entry) for 21 May 2024
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 27.15g | Prot: 51.42g | Carbs: 155.80g.
Breakfast: Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Mamão Papaia, Tirolez Queijo Minas Frescal, Café Brasileiro Café com Açúcar, Pão Integral. Lunch: Seara Lingüiça Calabresa, Hortifruti Beterraba Crua, Cenouras, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Jasmine Biscoito Integral Granola e Mel. more...
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Losing 0.7 kg a Week
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