Weigh In record (no journal entry) for 21 May 2024
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 17.12g | Prot: 38.98g | Carbs: 144.19g.
Breakfast: Tempe Goreng, Lontong Sayur, Finna Kerupuk Rasa Bawang. Lunch: Garam, Totole Kaldu Jamur, Indomart Kripik Singkong Pedas, Telur, Saori Saos Tiram, Sawi Hijau, Udang, Bango Kecap Manis, Indofood Mi Telur Cap 3 Ayam. Snacks/Other: Jeruk. more...
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Gaining 0.7 kg a Week
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