Weigh In record (no journal entry) for 21 May 2024
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 95.34g | Prot: 62.75g | Carbs: 159.56g.
Breakfast: Kue Lapis. Lunch: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Churros, Jagung Kecil/Tunas Jagung, Tumis Sawi Putih, Jagung. Snacks/Other: Pisang Goreng, Tomat Ceri, Tahu Bulat, Fitbar Fitbar Choco Delight, Bakwan. more...
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Gaining 0.7 kg a Week
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nengtini's Weight History
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