Weigh In record (no journal entry) for 05 July 2015
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 136.32g | Prot: 99.21g | Carbs: 126.49g.
Breakfast: Fried Egg, Avocados, Butter, Coffee, Bacon, Heavy Cream. Lunch: Cappuccino, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Dinner: Lindt Lindor Milk Chocolate with a Smooth Filling, Royal Crown Cola RC Cherry Cola (Can), Pork Chop, Meat Pie. Snacks/Other: Crisps. more...
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Gaining 0.4 kg a Week
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