Weigh In record (no journal entry) for 20 May 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 74.71g | Prot: 69.17g | Carbs: 115.98g.
Breakfast: Bimbo Pan Integral , FUD Salchichas Tipo Viena, San Juan Huevo. Lunch: Nipon Muégano, Caldo de Pollo, Salsa Verde (Casera), Chilchota Queso Doble Crema, Alpura Crema Deslactosada, Deshebrada de Pollo, Knorr Arroz con Tomate, Fresh Gourmet Tortillas Fritas. Dinner: Bachoco Huevo Blanco Seleccionado . more...
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Losing 0.7 kg a Week
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luidanher's Weight History
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