Weigh In record (no journal entry) for 20 May 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 82.80g | Prot: 88.11g | Carbs: 196.19g.
Breakfast: Café, Açúcar, Catupiry Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pullman Pão sem Açúcar 12 Grãos . Lunch: Galak Chocolate Branco, Perdigão Linguiça, Molho de Tomate, Macarrão. Dinner: Macarrão, Perdigão Linguiça Suína. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Batavo Pense Zero Morango, Café com Açúcar, Margarina, Sadia Mussarela, Pão Francês. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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_irismedeiros's Weight History
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