Weigh In record (no journal entry) for 19 May 2024
|
85 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 99.71g | Prot: 147.08g | Carbs: 167.73g.
Breakfast: Woolworths Low Fat Strawberry Flavoured Milk, PSN Whey Protein, Woolworths Chocolate Coated Crunchies. Lunch: The Naked Chemist Hydrolysate Collagen . Dinner: The Kitchen Green Chilli Hot Sauce, Simple Truth Vegan Tortilla, Ladismith Cheddar Cheese, Minced Beef (Cooked), Wagyu Beef. Snacks/Other: USN XTS Pump No, NPL BCAA EAA 12:1:1. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|