sammykenneth's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1603 kcal

Fat: 60.75g | Prot: 64.80g | Carbs: 195.80g. Breakfast: Fiesta Spicy Karage, Nasi Putih. Dinner: Nasi Putih, Fiesta Spicy Karage. Snacks/Other: Boost Protein Supreme. more...

1872 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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sammykenneth's Journal, 20 May 24

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sammykenneth's Weight History