Weigh In record (no journal entry) for 20 May 2024
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85 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.50g | Prot: 81.90g | Carbs: 147.25g.
Breakfast: Eti Negro Bold Çikolata Kremalı, Ülker Biskrem, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Patatesli Tavuk Yemeği, Eker Ayran. Dinner: Sütaş Ayran, Tavuk Dürüm. more...
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Losing 0.1 kg a Week
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muhammed sekman's Weight History
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