Weigh In record (no journal entry) for 20 May 2024
|
78.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 72.47g | Prot: 52.76g | Carbs: 87.13g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Patates Kızartması, Kavun (Kokulu Kavun). Lunch: Doğal Peynir, Karadut. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Biber Dolması. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|