Weigh In record (no journal entry) for 20 May 2024
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80.5 kg
Lost so far: 7.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 32.81g | Prot: 44.68g | Carbs: 74.10g.
Breakfast: Yeşil Çay, Limon Suyu, Karışık Tahıllı Ekmek, Pınar Labne, Superfresh Mısır , Iceberg, Haşlanmış Yumurta, Acı Biber, Domatesler, Dardanel Ton Ton Balık. Dinner: Dost Yarım Yağlı Yoğurt, Brokoli, Ayçiçek Yağı, Salça, Yeşil Bezelye, Bulgur, Zencefil, Soğanlar, Dardanel Ton Ton Balık, Yeşil Acı Biber. more...
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3482 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hiking - 3 hours. more...
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Losing 2.8 kg a Week
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