Weigh In record (no journal entry) for 05 July 2015
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1916 kcal
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Fat: 66.07g | Prot: 161.61g | Carbs: 169.80g.
Breakfast: Banana, Prozis 100% Whey Prime, Coca-Cola Coca-Cola Zero. Dinner: Batatas (sem Casca, com Sal, Cozido), Frango (Pele Não Consumida). Snacks/Other: Danone Oikos Morango, Danone Oikos Natual sem Açucar, Prozis 100% Whey Prime, Danone Oikos Morango, Primor Balance Peito de Frango Fatias Extrafinas, Continente Queijo Fresco sem Lactose, Panrico Pão de Forma Integral. more...
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2310 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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