Weigh In record (no journal entry) for 20 May 2024
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.09g | Prot: 63.39g | Carbs: 141.28g.
Breakfast: Apel (tanpa Kulit), Buah Anggur, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jeruk Kimkit, Tahu Bacem, Ikan Patin, Cap Cay Kuah, Nasi Putih. Dinner: Jeruk Kimkit, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Flimty Flimty Blackcurrant, Gery Krekers Beras Asin, Coklat Manis atau Gelap, Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.5 kg a Week
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namuztica.77's Weight History
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