Weigh In record (no journal entry) for 19 May 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.99g | Prot: 94.83g | Carbs: 169.61g.
Breakfast: Tempe Mendoan, Yellowfit Nasi Uduk Komplit. Lunch: Bango Kecap Manis, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Beorganik Himalayan Salt Fine, Vico Bagoes Virgin Coconut Oil, Telur, Selada Kol, Nasi Merah. Dinner: Rimbalife Whey Protein, Telur Rebus. Snacks/Other: Duku, Bubur Kacang Hijau, Monde Serena Egg Roll, Golden Farm Kacang Polong, Kopi, Biokul Yogurt Plain, Buah Naga. more...
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Gaining 0.0 kg a Week
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