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Marisa_isa
Journal
19 May 24
Marisa_isa's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
933 kcal
Fat: 53.61g | Prot: 75.02g | Carbs: 43.94g.
Breakfast:
Ovo Mexido, Président Creme de Ricota, Pão de Psyllium.
Lunch:
Friboi Carne Moída Patinho, Coca-Cola Coca-Cola Light, Sadia Mussarela, Abobrinha Refogada.
Snacks/Other:
Verde Campo Natural Whey Caramelo, Abacate.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Marisa_isa's Weight History
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