Weigh In record (no journal entry) for 19 May 2024
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61.3 kg
Lost so far: 12.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.65g | Prot: 100.47g | Carbs: 224.44g.
Breakfast: Банановый кекс, Паштет, Ржаной Хлеб. Lunch: SPAR Лепешка с Чесноком, ВкусВилл Соус Карри, Сицилия Креветки Жаренные, Белый Рис. Dinner: Творог 5%, Вареное Яйцо, Паштет. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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