Weigh In record (no journal entry) for 19 May 2024
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.11g | Prot: 101.60g | Carbs: 138.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Buah Anggur, Apel (tanpa Kulit). Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Patin Bakar. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rebo Kuaci Green Tea, Flimty Flimty Blackcurrant, Coffe Fitz Coffee Fitz, Flimty Flimeal Coklat Susu. more...
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Losing 37.8 kg a Week
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namuztica.77's Weight History
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