Weigh In record (no journal entry) for 19 May 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 36.37g | Prot: 51.24g | Carbs: 47.49g.
Lunch: Kari Kuah Kari, Daun Singkong, Babi Panggang (Hanya Daging yang Dimakan), Potongan Daging Babi Goreng, Iga Babi Panggang dengan Saus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Kacang Almond. more...
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Losing 1.0 kg a Week
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nina chairin's Weight History
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