Weigh In record (no journal entry) for 19 May 2024
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.81g | Prot: 101.65g | Carbs: 89.78g.
Breakfast: Air Lemon, Chia Seed. Lunch: Ayam suwir, Bayam Dimasak (dari Segar), Tempe Panggang, Nasi Putih, Ayam suwir, ABC Sambal Extreme Pedas , Bayam Dimasak (dari Segar), Tempe Kukus. Dinner: Nasi Putih, Tempe Panggang, Ayam suwir. more...
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Losing 0.9 kg a Week
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