Weigh In record (no journal entry) for 18 May 2024
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 73.43g | Prot: 85.49g | Carbs: 100.27g.
Breakfast: Putih Telur Matang, KFC Paha Atas Extra Crispy. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Cedea Fish Dumpling Cheese, Bakso Ikan. Dinner: Lontong, Kulit Ayam, Bumbu Kacang, Sate Ayam, Sate Taichan. more...
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1579 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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brownmilktea's Weight History
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