Weigh In record (no journal entry) for 18 May 2024
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81.3 kg
Lost so far: 16.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.14g | Prot: 57.41g | Carbs: 143.89g.
Lunch: Aveia em Flocos, Fruta do Conde, Coxão Duro Cozido, Carioca Feijão Cozido. more...
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Losing 0.7 kg a Week
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