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pussibaer
Journal
04 Jul 15
pussibaer's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
97.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
159 kcal
Fat: 2.77g | Prot: 21.50g | Carbs: 9.91g.
Breakfast:
Gurke (Geschält), Tomate Vom Markt, Dreimaster Thunfischfilets in Eigenem Saft.
more...
3095 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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pussibaer's Weight History
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