Weigh In record (no journal entry) for 18 May 2024
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.09g | Prot: 91.43g | Carbs: 13.30g.
Breakfast: Омлет с Овощами. Lunch: Курица в Сливках, Cybermass Whey Protein. Dinner: Говядина Отварная, Сметана 15%, President Творог 0,1%. more...
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Losing 1.2 kg a Week
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albina.240402's Weight History
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