Weigh In record (no journal entry) for 17 May 2024
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 61.56g | Prot: 141.85g | Carbs: 331.88g.
Breakfast: Vanilla Cream Protein Powder, 3.25% Milk, Coffee (Brewed From Grounds) . Dinner: Core Power Strawberry Banana Protein Shake, No Name Crispy Rice Marshmallow Squares, Strawberries , Vij's Chicken Curry, Pre Workout (Peach Mango), Chewing Gum (Sugarless) , Blackberries, Clementines , Strawberries , Blueberries , Apples , Grapes, Iogo 0% Yogurt . more...
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Gaining 11.1 kg a Week
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<-Rishi->'s Weight History
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