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Gamze İPEK
Journal
17 May 24
Gamze İPEK's Journal, 17 May 24
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120 gram karbonhidratlı bir gündü.Kafamda deli sorular.
65.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
887 kcal
Fat: 29.69g | Prot: 35.05g | Carbs: 120.62g.
Breakfast:
Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta.
Dinner:
Superfresh Fırında Mantı, Tarhana Çorbası, Karışık Tahıllı Ekmek.
more...
1367 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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Gamze İPEK's Weight History
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