Weigh In record (no journal entry) for 17 May 2024
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.04g | Prot: 123.30g | Carbs: 114.03g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Lunch: Indomie Rawon Pedas Mercon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nanas, Muscle First Pro Whey 100 Rasa Cokelat. Snacks/Other: Wall's Paddle Pop Choco Lava, Tahu Bakso. more...
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Losing 0.7 kg a Week
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patriotpisang's Weight History
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