MKellys's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

76.6 kg Lost so far: 2.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

266 kcal

Fat: 12.83g | Prot: 14.90g | Carbs: 21.95g. Breakfast: Ovo Mexido, Queijo Mozzarella, Pão Francês. more...

2904 kcal

Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Treadmill - 50 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MKellys's Weight History

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MKellys's Journal, 17 May 24

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MKellys's Weight History