Weigh In record (no journal entry) for 17 May 2024
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95.1 kg
Lost so far: 35.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 201.37g | Prot: 155.05g | Carbs: 97.99g.
Lunch: Кофемания Цезарь с Глазуньей. Dinner: Мираторг Окорок Свиной, Брынза, Кухня на Районе Шакшука, Тартар из Говядины. more...
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Losing 12.6 kg a Week
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Shilov30's Weight History
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