Weigh In record (no journal entry) for 17 May 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.78g | Prot: 55.14g | Carbs: 136.86g.
Breakfast: Putih Telur, Indofood Sambal Pedas Indofood, Quaker Quick Cooking Oatmeal, Wortel, Telur, Hydro Coco ( Vita - D ) Coconut Water, Pepaya, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Putih Telur, Dada Ayam, Indomaret Roasted Almond, Tora Bika Nata De Coco Kopi Tambahan Cappuccino, Tora Bika Natacinno Kopi Krimer, Nabati Bites Richeese Wafer, Ubi Ungu Rebus. Snacks/Other: Indomaret Roasted Almond, Indomaret Apple Tea. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rusmantiningrumdwi's Weight History
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