Weigh In record (no journal entry) for 16 May 2024
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 37.54g | Prot: 143.86g | Carbs: 138.49g.
Breakfast: Risol Mayo, Sosis Solo, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Yupi Gummy Cookies, Oreo Oreo Original, Teh Manis, Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Rasa Cokelat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Permen Karet (Manis), Dadar Gulung, Tahu Bakso. more...
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2010 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patriotpisang's Weight History
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