Weigh In record (no journal entry) for 16 May 2024
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 54.86g | Prot: 159.89g | Carbs: 203.01g.
Breakfast: Growth Supplements Proteína De Soja Chocolate, Hortifruti Mamão Formosa, Frutos Da Terra Linhaça Dourada, Egg, Egg White. Lunch: Isabela Akkari Tartelette Banoffe, Chicken or Turkey Parmigiana, Friboi Maminha, Friboi Costela Bovina Cozida, Tio João Arroz Integral Cozido. Dinner: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Pear, Banana, Banana, Italac Leite Desnatado, Frutos Da Terra Aveia Flocos Finos, Growth Supplements Proteína De Soja Chocolate. more...
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2913 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 42 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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