arcs.ap's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

80 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1403 kcal

Fat: 62.33g | Prot: 50.75g | Carbs: 164.31g. Breakfast: Continente Espinafre Baby Leaf, Dia Batido de Morango. Lunch: Continente Pizza Havaiana, Continente Cubos de Chouriço. Dinner: Cerveja Adocicada, Carne de Porco Assada, Batata Assada. Snacks/Other: Pão de Banana (com Margarina), Mangas. more...

2125 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arcs.ap's Journal, 23 Apr 20

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arcs.ap's Weight History