Weigh In record (no journal entry) for 15 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.35g | Prot: 69.10g | Carbs: 87.30g.
Breakfast: Ovo Frito, Café Brasileiro Café. Lunch: Frango Assado, Tomates, Feijão Carioca. Dinner: Frango Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café. Snacks/Other: Café. more...
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