Weigh In record (no journal entry) for 16 May 2024
|
83.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 33.62g | Prot: 39.25g | Carbs: 48.63g.
Lunch: Garoto Serenata de Amor (16,5g), Melão, Perdigão Lasanha à Bolonhesa , Bisteca de Porco Grelhada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
souza.re1981's Weight History
|