Weigh In record (no journal entry) for 16 May 2024
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.21g | Prot: 74.31g | Carbs: 120.61g.
Breakfast: Carrefour Amandes , Compote à Boire, Café. Lunch: Pain de Mie, Les Croisés Coulommiers, Tomates Cerises, Roquette (Rocket), Crevette, Avocat. Dinner: Vinaigre Balsamique, Oignons, Crevette, Super U Brisures de Saumon, Olives Vertes, Champignons, Tomates Cerises, Endive, Florette Roquette, Laitue. Snacks/Other: LU Petit Beurre, Graines de Sésame Entières Séchées, Pâturages Petit Suisse 3,6%, Framboises Congelées Non Sucrées, Dia Truite Fumée, Avocat, Pain de Mie. more...
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1821 kcal
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Exercise:
exercice libre - 1 hour, velo - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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rox13200's Weight History
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