Weigh In record (no journal entry) for 16 May 2024
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.16g | Prot: 58.19g | Carbs: 174.53g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Cream of Corn Soup (Prepared with Milk), Blossom Lite Medium Fat Spread, Rhodes Strawberry Jam, Nutriday Low Fat Strawberry Yoghurt, Albany Everyday Brown Bread . Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Meat , Stir Fried Noodles with Vegetables, Beef Sausage (Cooked) . Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Messaris Bubbles. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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ydltstkxjciv lo x's Weight History
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