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Sara7200
Journal
15 May 24
Sara7200's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
54.3 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1929 kcal
Fat: 39.89g | Prot: 53.48g | Carbs: 359.31g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Blue Bonnet Light Soft Spread Margarine, Sugar, Blueberries.
Dinner:
Open Nature Ancient Grains Bread, Wild Rice (Cooked), Jiffy Cornbread.
Snacks/Other:
Banana Muffins, Franz Cracked Wheat Bread, Snak Club Raw Almonds, Apples.
more...
2189 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Sara7200's Weight History
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