Weigh In record (no journal entry) for 02 July 2015
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90 kg
Lost so far: 28.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.91g | Prot: 56.84g | Carbs: 122.99g.
Breakfast: Кинто Сацебели Охотничий, Хлеб Черный, Тушеные Овощи. Lunch: Теремок Морс Клюквенный, Минтай, Куриный Бульон, Салат Овощной с Маслом. Dinner: Овощи Гриль, Шашлык Куриный. Snacks/Other: Сочник. more...
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2756 kcal
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Exercise:
Squats (Legs) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Бег - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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