Weigh In record (no journal entry) for 02 July 2015
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107.0 kg
Lost so far: 19.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.36g | Prot: 46.52g | Carbs: 189.39g.
Breakfast: Truvia Calorie Free Sweetener, Coffee, Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Sonic Vanilla Cone, Sonic French Fries with Chili & Cheese (Regular). Dinner: Butter (Salted), Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 2.4 kg a Week
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